Experience from the mud

DISCOVER.
TRAIN. FINISH.

Clear basics, honest tips and practical preparation for your next race.

Essentials · 7 min

OCR – the fascination of obstacle racing

A sport combining endurance, courage and teamwork. Discover why OCR is so addictive.

4 min read

Keep moving through muddy days and the holidays. Three example weeks for the time between races.

9 min read

Running, climbing, carrying and getting muddy: build endurance, strength and confidence for your first obstacle race.

7 min read

From registration to the finish: the essentials for your first race.

8 min read

Shoes, clothing and details for water, mud and obstacles.

6 min read

Sprint, standard or long course – an honest guide.